Port St John Yoga
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Schedule

Traditional Hatha Yoga
We’ll bring the mind, body, and spirit towards balance by practicing movement which blends ease with effort.
Special focus is given for beginners, with modified poses offered for experienced students in a non-competitive environment.
Level: Moderate


Restorative/Therapeutic Yoga
This can be exactly what is needed to recover from stress, fatigue, or a physical condition such as back or neck pain.
Feel refreshed and rejuvenated as you lift your spirits with this gentle practice.

Poses may be supported using blocks, blankets, and straps and generally held from 1-5 minutes.
Level: Easy


Private Sessions
Private sessions are arranged by appointment, and can be held at a studio near you, your home, or other location of your choice. These sessions are specially tailored to your needs and goals, and can be very effective for targeting any special conditions. Price is $65.


Corporate and Custom Classes
Corporate group classes are available which can be conveniently held at a designated location. Yoga is an excellent tool to help reduce stress, achieve improved health and wellness, and foster a positive outlook on life. Increased productivity is the end result. Custom classes can be created to address specific conditions. Pricing varies, and is dependent on requirements.
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