Port St John Yoga
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Yoga Benefits

About Yoga:

Yoga is a practical system of health which helps people relax and recharge, much needed in today's fast-paced world.
It’s also an enjoyable, non-competitive pursuit that can benefit people of all ages and fitness levels.
Yoga uses movement, breath, and present moment awareness to bring balance and unity to the body, mind, and spirit. 
Yoga can be done by people of all ages, shapes, and sizes.
It can be easily modified to suit any physical conditions and limitations.
No special level of flexibility or strength is needed – begin where you are and find poses that are just right for you.
You’ll enjoy the benefits at whatever level of activity is appropriate and honors your own physical body.
The purpose is not to strain, but to gently challenge yourself while you enjoy quiet time and inner reflection.

Practicing yoga for as little as one hour weekly can help you obtain mastery over stress and fatigue.
It increases positive thinking, which helps you to enjoy life more fully.
Students reap ever-increasing rewards as they practice more frequently and over a long period of time.

Numerous benefits of practicing yoga include:
  • Stress relief
  • Greater flexibility
  • Strength and conditioning
  • Improved balance
  • Pain reduction
  • Decreased blood pressure
  • Weight loss and control
  • Mental clarity
  • Elevated mood
  • Increased energy
  • Enhanced well-being
  • Better sleep
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