Gentle Yoga
Thursdays 5:30 – 6:30 pm
Port St John Community Center
6650 Corto Rd
Cocoa, FL 32927
$7 Cash Payment Each Session
Relax, rejuvenate, and enjoy yoga that meets you where you are! Appropriate for beginners, all body types with alternatives offered to accommodate physical conditions. All that is needed is a yoga mat and your water bottle. Recommend not eating two hours prior, small fruit snack okay.
Yoga is a practical system of health which helps people relax and recharge, much needed in today's fast-paced world. It’s also an enjoyable, non-competitive pursuit that can benefit people of all ages and fitness levels. Yoga uses movement, breath, and present moment awareness to bring balance and unity to the body, mind, and spirit.
Diane Coben provides knowledgeable, safe, and effective yoga instruction in a supportive environment.
Classes are designed to meet students' needs on any given day.
Diane has completed advanced training
and has been teaching since 2008.
Yoga is a powerful, complementary tool for targeting physical and mental conditions.
Licensed - Insured - Registered with Yoga Alliance
Copyright © 2024 Port St John Yoga - All Rights Reserved.
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